Depression Counseling

Understanding and Treating Anxiety with Michael Schreiber, Mental Health Professional

Anxiety is a prevalent mental health condition affecting millions of individuals worldwide according to the American Psychiatric Association. It is characterized by persistent feelings of worry, intense fear, muscle tension, or nervousness that can interfere with daily activities and overall quality of life.

Anxiety disorders encompass various conditions, including generalized anxiety disorder (GAD), panic disorder, panic attacks, social anxiety disorder, and specific phobias.

What is Anxiety?

Anxiety manifests as a natural response to stress, but when it becomes chronic or overwhelming, it may develop into an anxiety disorder. Anxiety disorders are the most common mental health disorders in the United States, affecting nearly 40 million adults annually.

The hallmark of these different types of anxiety disorders and a combination of factors is excessive fear, severe anxiety, anxious thoughts, or worry that is difficult to control and often irrational.

Symptoms of Anxiety Disorders

Anxiety and other mental disorders can manifest in various ways, affecting both the mind and body. Common symptoms include:
• Physical Symptoms: The physical symptoms of anxiety include increased heart rate, high blood pressure, sweating, trembling, shortness of breath, dizziness, fatigue, anxiety attacks, gastrointestinal issues, and other potential medical conditions.
• Cognitive Symptoms: The cognitive symptoms include persistent worrying, difficulty concentrating, restlessness, a sense of impending doom, and irritability.
• Behavioral Symptoms: The behavioral symptoms include the avoidance of anxiety-inducing situations, feelings of anxiety, and social situations, including withdrawal, selective mutism, social phobia, and compulsive behaviors, including obsessive-compulsive disorder.

These symptoms can range from mild to severe and can significantly impact daily life, relationships, and work performance.

How Anxiety Affects Your Mental Well-Being

The effects of anxiety on mental well-being and elevated risk factors can be profound. Chronic anxiety can lead to:
• Mental Health Issues: Increased risk of developing other mental health conditions such as depression, alcohol use, and substance abuse.
• Physical Health Problems: Gastrointestinal issues, chronic pain, weakened immune function, and cardiovascular or chest pain problems, heart palpitations, or a heart attack.
• Social and Professional Challenges: Difficulty participating in social activities, maintaining relationships, separation anxiety disorder, extreme fear of public speaking, excessive worry, and performing well at work or school.

Anxiety can create a vicious cycle where the symptoms themselves cause more worry and stress, exacerbating the condition. This cycle can lead to avoidance behaviors, further limiting life experiences and opportunities.

Michael Schreiber’s Holistic Approach to Anxiety Treatment

Michael Schreiber, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) based in Brookline, MA, has over a decade of experience treating various types of anxiety disorders through personalized health care.

His approach is holistic, focusing on each patient’s unique needs. He combines evidence-based practices such as Cognitive Behavioral Therapy (CBT) and psychiatric medication management (anti-anxiety medications) with personalized healthcare plans and treatment options tailored to the individual’s specific situation to minimize side effects.

Cognitive Behavioral Therapy (CBT)

CBT is a widely recognized and effective treatment for anxiety. It helps patients identify and change negative thought patterns and behaviors that contribute to their anxiety as a first step.

Michael uses CBT to help patients develop coping strategies and skills to manage their anxiety more effectively. CBT involves:
• Cognitive Restructuring: Identifying and challenging irrational thoughts and beliefs.
• Exposure Therapy: Gradually facing feared situations to reduce avoidance behaviors.
• Skills Training: Learning practical techniques to manage anxiety symptoms, such as relaxation exercises and problem-solving strategies.

Medication Management

In addition to CBT, Michael is a psychiatric medication management provider and may recommend medication to help manage the symptoms of anxiety. Medications such as selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines can be effective in reducing anxiety symptoms, including anxiety attacks, and improving overall functioning.

Michael carefully assesses each patient’s needs and medical condition and works with them and their primary care doctors to find the most appropriate and effective treatment plan.

Compassionate Care

Michael’s compassionate, personalized, and empathetic approach ensures that patients feel understood and supported throughout their treatment journey. He creates a safe and non-judgmental environment where patients can openly discuss their concerns and challenges.

By addressing the root causes of anxiety and providing ongoing support, Michael helps patients develop effective coping strategies and achieve long-term mental wellness.

Lifestyle Changes for Managing Anxiety

In addition to therapy and medication, Michael emphasizes the importance of lifestyle changes in managing anxiety. He encourages patients to adopt healthy habits such as:
• Regular Exercise: Physical activity can reduce anxiety symptoms, reduce stress, and improve mood.
• Balanced Nutrition: Eating a healthy diet can positively impact mental health.
• Adequate Sleep: Ensuring sufficient rest and enough sleep are crucial for emotional regulation.
• Stress Management Relaxation Techniques: Practicing mindfulness, meditation, and relaxation exercises.

These lifestyle changes can have a significant impact on reducing anxiety symptoms and improving overall well-being.

Achieve Long-Term Mental Wellness

Michael’s holistic approach to anxiety treatment recognizes that each patient is unique and requires individualized care. He collaborates with patients to develop a comprehensive treatment plan that addresses their needs and goals.

Michael helps patients build resilience and achieve a better quality of life by providing ongoing support and guidance.

Meet Michael Schreiber, Brookline Anxiety Therapist,  PMHNP-BC

Michael Schreiber is a highly experienced and compassionate psychiatric mental health nurse practitioner specializing in anxiety treatments. With a board certification and over a decade of clinical experience, Michael is dedicated to providing personalized and effective patient care. His practice is grounded in the belief that every individual deserves to live a life free from the constraints of anxiety.

Michael’s journey in mental health began with a deep commitment to understanding the complexities of the human mind and providing holistic care. He has worked with diverse populations, offering tailored treatment plans integrating the latest evidence-based practices.

His expertise in cognitive-behavioral therapy (CBT) and medication management, combined with his empathetic approach, ensures that his patients receive the highest standard of care.

Michael’s dedication to mental health extends beyond his clinical practice. He advocates for mental health awareness and education, believing that informed patients are empowered patients.

He frequently participates in community outreach programs and professional development opportunities to stay abreast of the latest advancements in anxiety treatment.

For more information on Michael Schreiber and his approach to anxiety treatment, visit his Psychology Today profile or his website home page. 

Reputable Resources for Anxiety Information

For more information on anxiety and its treatment, the following resources are highly recommended:
• The Journal of Anxiety Disorders
• The American Journal of Psychiatry 
• Anxiety and Depression Association of America (ADAA): 
• “The Worry Cure: Seven Steps to Stop Worry from Stopping You” by Robert L. Leahy
• National Institute of Mental Health (NIMH)

By seeking comprehensive treatment and utilizing these resources, individuals struggling with anxiety can find the support and guidance they need to lead healthier, more fulfilling lives.

For inquiries or to schedule an appointment, please contact Michael Schreiber at his website home page. Michael is committed to providing compassionate and effective care for those dealing with anxiety and other mental health challenges.

Contact Me at (617) 730-8048